7+ mon, 2+ week ago   (268+ words) Turmeric and apple cider vinegar at sunrise? That's not a TikTok trend'it's inflammation's worst enemy and insulin's best friend. Shehnaaz's morning ritual isn't flashy, it's functional. Forget lemon detoxes and crash diets. Gill's routine starts slow: warm liquids, gut-calming spices,…...